Sheet Pan Chicken Veggie Dinner

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This Sheet Pan Chicken Veggie Dinner is a fast, easy, healthy meal that everyone will love.

Sheet Pan Chicken Veggie Dinner made with Coconut Oil

I love simple meals that are not only easy to make, but easy to clean up as well. That is exactly what this meal is. Everything is baked on one sheet tray and it’s ready in 30 minutes. I know we’re going into the warmer months and turning on the oven doesn’t always sound appealing, but it’s just for about 20 minutes and there is no stove top cooking at all. I found that it didn’t warm my house too much and I will definitely be making this all summer long.

Sheet Pan Chicken Veggie Dinner

The prep is easy- I added the veggies to a bowl to toss in the coconut oil and seasonings. You may be able to do it all on the sheet tray if you really want to keep dishes to a minimum. Here is a little step-by-step guide. You will love how simple it is to make!

Sheet Pan Chicken Veggie Dinner

Cut the tomatoes in half and the asparagus in half or thirds, depending on the size. Toss in half the coconut oil (2 tablespoons) and seasonings and lay on the sheet tray. I lined the sheet tray with parchment paper so nothing would stick.

Sheet Pan Chicken Veggie Dinner with Asparagus and Tomatoes

Add the sliced lemon and remember to pick the seeds out first! ­čÖé This adds so much fresh flavor.

Sheet Pan Chicken Veggie Dinner

Add the chicken to the same bowl that you tossed the veggies in and add the rest of the coconut oil and seasonings then lay it over the veggies. Some of the coconut oil hardened because my chicken was cold- that doesn’t matter though because it will melt in the oven.

Sheet Pan Chicken Veggie Dinner With Coconut Oil

Cook for 20-23 minutes and it’s ready! Tender asparagus, juicy chicken, and roasted tomatoes- so delicious!

Sheet Pan Chicken Thighs Veggie Dinner

I left the seasonings simple so feel free to play around with them. Fresh herbs would be delicious, or whatever favorite seasoning you may have. Also, if you don’t like asparagus then try sliced zucchini. Maybe add some sliced onion and leave the lemon off. There are so many small changes you could make to make it how you like. Just make sure you pick veggies that cook at the same rate- root vegetables like potatoes and carrots will take longer to cook.

Sheet Pan Chicken Breasts Veggie Dinner

I also tried it with chicken breast, cutting them into smaller pieces and it worked great! We prefer thighs because they are juicier and have more flavor, but I know a lot of people like breasts so I wanted to make sure it worked with them as well. I didn’t have asparagus that day and the roasted tomatoes really shined through and were┬ádelicious on their own.┬áThere’s really no going wrong with this dinner.

I hope you love this meal as much as we do! Let me know if you try it and if you make any changes. Enjoy!

Sheet Pan Chicken Veggie Dinner made with Coconut Oil
Sheet Pan Chicken Veggie Dinner
Print Recipe
Servings Prep Time
3-4 people 5 min
Cook Time
20 min
Servings Prep Time
3-4 people 5 min
Cook Time
20 min
Sheet Pan Chicken Veggie Dinner made with Coconut Oil
Sheet Pan Chicken Veggie Dinner
Print Recipe
Servings Prep Time
3-4 people 5 min
Cook Time
20 min
Servings Prep Time
3-4 people 5 min
Cook Time
20 min
Ingredients
Servings: people
Instructions
  1. Line a sheet tray with parchment paper and preheat the oven to 425┬░
  2. In a large bowl, toss the tomatoes and asparagus with 2 tablespoons of coconut oil. Add half the salt, half the pepper, and half the onion powder. Spread out evenly on the sheet tray. Place the sliced lemon on top of the veggies.
  3. In the same large bowl add the chicken and toss with the remaining 2 tablespoons coconut oil, remaining salt, pepper, and garlic powder. Lay it on top of the veggies and lemon.
  4. Bake for 20-23 minutes, until the chicken is cooked through and the veggies are tender.
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